Create a powerful personal resource state that you can call upon and use when you need to feel strong or confident, self-assured or energetic. Whether you have a special event coming up or you just want a tool that will help boost your mood or to feel more powerful on certain days, this will be of benefit for you.
Make Your Mind Matter
Discover how your experiences and memories are coded and stored in your mind. Learn simple and effective ways to change how you create your reality and how to use your senses to work for you. This NLP session allows you to understand the language of your mind to increase wellbeing, success and happiness.
Discover how high quality essential oils can increase your wellbeing. By combining these oils with massage and working them into your body through your skin and breathing can aid in sleep, emotional support, lymphatic support and can help bring self-care into your schedule with ease.
A mixed ability class which will teach you how to improve your flexibility, increase muscle strength and tone, particularly your abdominal muscles, lower back, hips and buttocks. You'll learn how to balance muscular strength on both sides of your body and enhance your muscle control of your back and limbs.
Dr Jane Durston
Ditch The Diet
In this session you'll discover why diets are so damaging to your physical and mental health and you'll learn how to develop a healthy relationship with food.
Dr Jane Durston
Energise Your Eating
Who wouldn't want more energy? In this session you'll explore how you can do just that by nourishing your body down to each cell.
Dr Jane Durston
Think Yourself Healthy
Our mind and body are closely linked in many different ways. In this workshop you'll explore how you can influence your own health by using techniques that utilise this relationship.
Dr Jane Durston
Introduction to Chakras
Discover the Chakra Energy Centres of your mind, body and spirit and how the health of your chakra system is a vital part of the overall quality of your life. Explore the basic functions, energies and purpose of each of the 7 chakras in your body and you will learn how to heal energy blockages holding you back.
Introduction to Oils
Learn how to effectively and safely use essential oils and incorporate them into your daily routine so you and you can gain the natural benefits for your mental, physical and emotional health. Reduce your intake of unnecessary toxins to bring you a great sense of wellbeing. Harness the power of nature.
Learn how to heal yourself emotionally through the use of tapping. You will learn the theory behind EFT and how you can use it to work through a range of issues including anxiety, trauma, pain, depression and much more. This simple technique can be used anywhere and discreetly.
Take Your Mojo Back
We all feel overwhelmed and at times ready to burn out. This group health coaching workshop will teach you ways to avoid this and put that much needed spring back into your step.
I Have, I Am, I Can
Positive psychology is often called the science of happiness. By adopting a positive mindset, confidence and resilience increases. Gain tools to help you recognise your strengths and deal with doubts, insecurities, problems, challenges, failure and success. Explore a framework of actions to help you.
Discover Your Colour
Colour is the purest healing force in the universe. It's absorbed through our eyes, skin and aura. Both colour and sound are vibrations and as a colour vibration slows down it becomes a sound. Discover your life colour and musical keynote and gain ideas how to use colour for your health and wellbeing.
This meditation encourages you to develop feelings of love, kindness and social connectedness. You'll use breath as a conduit for kindness, connecting with empathy as you breathe in and as you breathe out, imaging kindness and well wishing flowing into the world, so others are bathed in its qualities.
Alchemy of Stillness
This YOGA NIDRA practice of deep relaxation and meditative inquiry will release negative emotions and thought patterns, calming your nervous system. Create your precious inner resource, a useful and powerful tool that develops an inner sanctuary giving a greater sense of wellbeing and equanimity.
Calm Your Mind
This mindfulness meditation allows you to observe your mind and teaches you to 'look at' your thoughts. It frees you from experiencing the world through a lens of stress and worry. By focusing on breath, the whole of you can be present in the moment and build your powers of mindful awareness.
Fall In Love With Sleep
In this workshop you will discover what happens when you sleep, how much sleep you need and what role your hormones play in how you sleep. You'll have an opportunity to learn and practice some practical tips that give you the best chance of a good night's sleep, from tranquil hand massage to breathing techniques.
As women we all need to face this at some point, whether we're waiting for it or going through it so a mindful approach to the menopause can help us go through with greater ease, feeling less overwhelmed and with more acceptance. Learn how to control the 'Big Rocks' during this life transition and beyond.
Learn how to achieve quality mental and physical relaxation for a healthier mind and body allowing you to reach the 'healing state'. Discover how stress kills the body and mind slowly and why relaxation techniques are necessary.
Control Your Emotions
Discover how you can take responsibility for your own feelings which can be life changing in any situation.